The amount of sitting we do in a day and the compensation strategies we use to help stabilize our core has lead to a lot of people holding tension in the posterior pelvic floor. This video shows you a great exercise anyone can do throughout the day to help improve core and pelvic floor function, reduce low back pain and even help prepare the body for birth.

You may also like

Do. The. Work.
Doing and Being
Chasing Pain

Sarah

Sarah understands and believes that the body is designed to heal from injury and regain balance to provide effortless, pain free movement.