The key to staying injury-free, we’ve been told for years, can be found somewhere in the vicinity of the belly-button.

“When we talk about core stability, you immediately have visions of people training their abdominal muscles,” says Dr. Patrick McKeon, an athletic therapist and professor of exercise science at Ithaca College in New York.

Read the full article at the Globe and Mail

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Sarah

Sarah understands and believes that the body is designed to heal from injury and regain balance to provide effortless, pain free movement.