The amount of sitting we do in a day and the compensation strategies we use to help stabilize our core has lead to a lot of people holding tension in the posterior pelvic floor. This video shows you a great exercise anyone can do throughout the day to help improve core and pelvic floor function, reduce low back pain and even help prepare the body for birth.

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Do. The. Work.
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Chasing Pain


Sarah understands and believes that the body is designed to heal from injury and regain balance to provide effortless, pain free movement.