The Perfect Runner celebrates the modern love of long-distance running by exploring our evolutionary past as a species defined by its ability to run. Learn more about the film, watch behind the scenes footage and take an interactive journey through the evolution of running. How did our ancestors survive the shift from trees to land? How did Homo sapiensevolve to dominate the planet? How did our ancestors hunt before they developed weapons? Watch the full video on CBC.ca
Sarah understands and believes that the body is designed to heal from injury and regain balance to provide effortless, pain free movement.